Spine Surgery Blog | Expert Spine Health Tips

Jan 9, 2026

How Long is the Recovery After a Lumbar Microdiscectomy?

Get a clear timeline for your microdiscectomy recovery. Learn how to manage nerve healing, when to return to work, and how to protect your spine for long-term relief.

Nov 25, 2025

Robotic Spine Surgery Explained: Is It Right for You?

Top NY/NJ spine surgeon explains Robotic Spine Surgery. Learn if this high-precision technique is the best fit for your spinal condition and recovery plan.

Oct 31, 2025

Minimally Invasive Spine Surgery

Benefits And What To Expect

Smaller incisions, faster recovery. Discover how Dr. Okubadejo uses minimally invasive spine surgery to relieve pain and restore movement.

Oct 30, 2025

Minimally Invasive Spine Surgery Benefits

Discover how minimally invasive spine surgery works, key benefits over traditional approaches, typical recovery timelines, and what patients should expect.

Jun 23, 2025

The Role of Osteoporosis in Long-Term Spinal Compression Fracture Outcomes

Learn how osteoporosis contributes to spinal compression fractures and long-term complications like chronic pain and kyphosis.

May 27, 2025

Dr. Gbolahan Okubadejo Featured in Authority Magazine’s “Inspirational Black Men and Women in Medicine” Series

We’re proud to share that Dr. Okubadejo has been featured in Authority Magazine as part of their series Inspirational Black Men & Women in Medicine.

May 22, 2025

Neck Surgery – When Is It Necessary?

Neck pain can impact the quality of your life but how do you decide if neck surgery is the right solution for pain relief? Learn more.

May 12, 2025

Minimally Invasive vs. Traditional Spine Surgery: What’s Best for You?

Compare minimally invasive and traditional spine surgery techniques to understand their benefits, risks, and recovery times. Read on!

May 8, 2025

Living with Sciatica Pain – Options for Relief

Living with sciatica pain can wreak havoc on your daily activities and quality of life. Learn more about sciatica pain relief options.

Apr 30, 2025

The Future of Spine Surgery: How AR and Robotics Are Transforming Patient Care

Learn how robotic spine surgery, augmented reality (AR), & AI are transforming spinal procedures, leading to safer, faster, & patient care.

Apr 24, 2025

Age Limit for Spinal Surgery – How Old is Too Old?

Are you a senior citizen with back issues and wondering if there is an age limit for spinal surgery. Age is not the only deciding factor. Read on!

Apr 10, 2025

Spinal Instability – What Are Your Treatment Options?

Are you struggling with back pain from spine instability? Learn more about your treatment options in our blog.

Mar 27, 2025

Spinal Injections – Non-Surgical Pain Management

Suffering with chronic back pain? Talk to your doctor about spinal injections for non-surgical pain management. Read on!

Mar 13, 2025

Spinal Alignment – How You Move and Sleep Matters

Spinal alingment is important for overall health. How you move, lift and sleep can have a significant impact on the alingment of you spine.

Feb 27, 2025

Spinal Health Tips for Seniors – Preserving It as You Age

Aging brings about numerous changes in our bodies, making it a challege to remain active. These spinal health tips for seniors can help.

Feb 13, 2025

Minimally Invasive Spine Procedures – What You Need to Know

Minimally invasive spine procedures can effectively address various spinal issues to relieve pain, stabilize the spine, and restore function

Jan 23, 2025

Artificial Disc Replacement vs. Cervical Fusion Surgery

Artificial disc replacement or cervical fusion surgery can relieve chronic neck pain? We can determine the best option for your condition.

Jan 9, 2025

Lumbar Fusion Surgery – What Is It? When Is It Necessary?

Lumbar fusion surgery can be effective in relieving back or leg pain due to spinal stability and alleviate nerve compression. Read on!

Dec 26, 2024

How a Physiologist Can Help Improve Your Health and Fitness

Recovering from surgery and trying to regain your muscle strength and mobility? Working with an exercise physiologist can help.

Dec 12, 2024

Lumbar Laminectomy Surgery: Recovery Tips and Outcomes

Wondering if lumbar laminectmy surgery will relieve your lower back pain? Lean more about the procedure and the recovery.

Nov 20, 2024

Tingling in Legs: When to See a Doctor and What to Expect

Tingling in the legs can be a mild nuisance or a sign of something more serious. Let's learn what to expect and when to see a doctor.

Nov 6, 2024

Nociceptive Pain Receptors: How They Affect Chronic Pain

Understanding nociceptive pain receptors is critical for managing chronic pain effectively. Let's learn how they affect chronic pain.

Oct 30, 2024

Chronic Neck Pain: Understanding the Causes

Are you struggling with chronic neck pain? Let's review the causes together and how we offer patients effective solutions.

Oct 17, 2024

Tech Neck Exercises: Simple Exercises for Office Workers

Let's explore simple and effective tech neck exercises that office workers can easily incorporate into their daily routines.

Sep 26, 2024

What is Robotic Spine Surgery? Who is a Good Candidate?

Learn what robotic spine surgery is, its benefits, and who is a good candidate for this advanced spinal procedure. Read on!

Sep 12, 2024

Sciatica: Foods to Avoid and Other Dietary Tips

Discover sciatica foods to avoid and dietary tips to reduce inflammation and alleviate sciatica pain effectively.

Aug 22, 2024

What Does it Mean to Fuse Vertebrae? A Guide to Spinal Fusion

Learn about spinal fusion, the process to fuse vertebrae, its benefits, risks, and recovery for effective back pain relief.

Aug 15, 2024

Types of Minimally Invasive Spine Surgery for Back Pain Relief

Discover the different types of minimally invasive spine surgery offering relief from back pain with faster recovery.

Jul 25, 2024

Long-term Effects of a Herniated Disc in the Neck

Learn about the long-term effects of a herniated disc in the neck and discover effective treatment options. Read on!

Jul 11, 2024

Steroids For Back Pain: What You Need To Know

Discover how steroids for back pain can alleviate pain and inflammation, and improve your quality of life. Read on!

Jun 27, 2024

Flaval Ligament Thickening – Causes, Symptoms, and Treatments

Learn about flaval ligament thickening and its causes, symptoms, and treatments at the Institute for Comprehensive Spine Care.

May 23, 2024

Is There an Age Limit for Spine Surgery? Debunking Myths

Discover why there's no strict age limit for spine surgery and how overall health, not age, determines candidacy. Read on!

May 9, 2024

The Long-Term Effects of a Broken Neck – What You Need To Know

Explore the long-term effects of a broken neck, including chronic pain, reduced mobility, and neurological complications. Read on!

Apr 25, 2024

Life Expectancy After a Compression Fracture

Explore how a compression fracture affects life expectancy. From treatment options and recovery strategies to quality of life improvements. Read on!

Apr 11, 2024

Identifying and Understanding Spinal Instability Symptoms

Learn about spinal instability symptoms, including chronic back pain, muscle spasms, and reduced mobility, and explore treatment options. Read on!

Mar 28, 2024

Sciatica Treatment – Safe and Simple Remedies for Relief

Discover safe and simple sciatica treatment at the Institute for Comprehensive Spine Care to help improve your quality of life. Read on!

Mar 14, 2024

Neck Pain Relief Exercises – A Guide to Alleviating Discomfort

Discover effective neck pain relief exercises to add to your daily routine and more at the Institute for Comprehensive Spine Care. Read on!

Feb 22, 2024

Nociceptive vs. Neuropathic – Distinguishing Different Pain Types

Learn about nociceptive and neuropathic pain, their causes, diagnosis, and treatment strategies for effective pain management. Read on!

Feb 8, 2024

Cervical Radiculopathy Treatments – Effective Neck Pain Relief

Discover effective cervical radiculopathy treatments for neck pain relief and see how the Institute for Comprehensive Spine Care can help. Read on!

Jan 25, 2024

Best Mattress for Back Pain – Choosing Between Firm or Plush

Explore how the right mattress choice can alleviate back pain, offering support and comfort for improved spinal health and sleep quality. Read on!

Jan 11, 2024

Laser Spine Surgery – The Future of Minimally Invasive Procedures

Learn about laser spine surgery benefits, recovery & candidacy from Dr. Okubadejo. Minimally invasive treatment for herniated discs & spinal stenosis. Read on!

Dec 21, 2023

Diet and Back Pain – The Impact of Weight on Spinal Health

Explore how diet affects spinal health and back pain, and learn strategies for a healthier, pain-free back. Read on!

Dec 7, 2023

Different Pain Types and How to Manage Them During the Holidays

Explore different pain types and their management strategies for a pain-free holiday season with the Institute for Comprehensive Spine Care. Read on!

Nov 23, 2023

Osteoarthritis of the Neck – What You Need to Know

Discover the causes, symptoms, and treatments for osteoarthritis of the neck, and how the Institute for Comprehensive Spine Care can help. Read on!

Nov 9, 2023

Understanding the Types of Scoliosis – A Guide for Adults

Explore the various types of scoliosis in adults, its symptoms, and treatments. Understand your spine's health and take control today. Read on!

Oct 26, 2023

Numbness in the Legs – Is Sitting the New Smoking?

Discover the risks of prolonged sitting and its link to numbness in legs at the Institute for Comprehensive Spine Care.

Oct 11, 2023

What Causes Spinal Stenosis? Tips for Prevention and Treatment

Our in-depth guide on spinal stenosis: causes, symptoms, and treatments. Learn how the Institute for Comprehensive Spine Care can help!

Sep 28, 2023

Chronic Back Pain – When to Consider Spine Surgery

Explore spine surgery options for chronic back pain. Dr. Gbolahan Okubadejo, MD, FAAOS, offers expert guidance and patient-centered care. Read on!

Sep 14, 2023

Spine Surgeons – How to Choose the Right One

Looking for skilled spine surgeons? Dr. Gbolahan Okubadejo offers 20 years of experience and the latest in minimally invasive procedures. Read on!

Aug 24, 2023

Spine Surgery in Old Age – What to Consider

Considering spine surgery in old age? Understand the factors that impact eligibility, including general health and surgical complexity. Read on!

Aug 10, 2023

Outpatient Spine Surgery – Enhancing Convenience and Recovery

Explore outpatient spine surgery benefits at the Institute for Comprehensive Spine Care. Convenient, personalized care with quicker recovery.

Jul 27, 2023

Spinal Surgery – Understanding Common Misconceptions

Debunking myths about spinal surgery to ease patient concerns and highlight advanced, minimally invasive options.

Jul 13, 2023

Back Surgery Recovery – The Role of Physical Therapy

Explore the role of physical therapy in back surgery recovery. Learn techniques to reduce pain, regain strength, and prevent future injuries.

Jul 1, 2023

Spinal Fusion Surgery Recovery – What to Expect

Navigate the spinal fusion surgery recovery journey with insights on stages, pain management, and activity guidelines from top spinal experts.

Jun 22, 2023

Spine Surgery Recovery: Tips for a Successful Post-Op Experience

Tips for a successful spine surgery recovery. Learn the importance of rest, hydration, and a positive mindset in achieving the best outcome.

Jun 8, 2023

AI Medical Technology -Taking Spine Surgery to the Next Level

Explore how AI medical technology is revolutionizing spine surgery, and improving patient outcomes. Learn about the future of spine care.

Jun 1, 2023

How to Tell if You Have a Herniated Disc

Learn how to tell if you have a herniated disc. At The Institute for Comprehensive Spine Care, we prioritize your well-being.

May 15, 2023

Spinal Decompression Surgery – Is It the Right Choice for You?

In pain? Not sure if spinal decompression surgery is the answer? Let us help you decide. Contact us today for a consultation.

May 11, 2023

Laser vs Endoscopic Spine Surgery – Understanding the Difference

Understand the difference between laser vs endoscopic spine surgery with this helpful guide. Contact us today to learn more!

May 1, 2023

Osteoarthritis Back Symptoms – What to Look for

Uncover the signs of osteoarthritis back symptoms. At the Institute for Comprehensive Spine Care, we prioritize your spinal health.

Apr 27, 2023

Robotic Assisted Spine Surgery: Commonly Asked Questions

Do you need back surgery and wondering if robotic assisted spine surgery is the right option for you? Schedule a consultation to learn more.

Apr 13, 2023

The Benefits of Minimally Invasive Spine Surgery

Need spine surgery but worried about how invasive it can be? Consider the benefits of minimally invasive spine surgery as an option.

Apr 1, 2023

Can Bad Posture Cause Degenerative Changes in the Spine?

Poor posture can lead to degenerative changes in the spine. Find practical solutions at the Institute for Comprehensive Spine Care.

Mar 1, 2023

Spinal Surgery for Herniated Disc: When Is It Necessary?

Explore when spinal surgery for herniated disc is necessary. Learn about recovery and the role of rehabilitation, and how we can help.

Feb 2, 2023

Sciatic Nerve Pain: Causes, Symptoms, and Treatment Options

Delve into the triggers, signs, and potential remedies for sciatic nerve pain, a prevalent issue impacting countless individuals worldwide.

Jan 1, 2023

The Advantages of Robotic Spinal Surgery for Chronic Back Pain

Learn about the advantages of robotic spinal surgery, focusing on its precision, quicker recovery, and personalized treatment plans.

Dec 1, 2022

Exploring Spine Fusion Surgery: Factors to Consider

Learn about the procedure of spine fusion surgery for treating back pain and how the Institute for Comprehensive Spine Care can help.

Nov 1, 2022

Neck Pain Relief – Quick and Easy Exercises

Need neck pain relief? Try these tried and true exercises we at the Institute for Comprehensive Spine Care swear by.

Oct 4, 2022

Diet for Back Pain: How What You Eat Affects Your Spine

Learn how a diet for your back pain can lead to healthier eating and better living. Schedule a consultation today!

Sep 7, 2022

Straight Talk About Spine Health: Habits for a Better Back

Spine health is important. Follow these easy habits to help reduce pain and improve your overall well being.

Aug 8, 2022

Sciatica Treatment at Home – Practical Tips for Everyday Living

Get advice on sciatica treatment at home. Our guide provides tips and exercises to help and improve your overall well-being.

Jul 12, 2022

Beyond the Obvious – Uncommon Causes of Back Pain

Explore beyond the obvious with our comprehensive guide on uncommon causes of back pain and schedule a consultation to learn more!

Jun 1, 2022

Understanding the Link Between Aging and Herniated Discs

Explore the link between aging and herniated discs. Learn about causes, symptoms, and effective strategies for managing back pain as you age.

May 1, 2022

Minimally Invasive Back Surgery – A Pathway to Pain Relief

Discover the benefits of minimally invasive back surgery, from reduced pain to faster recovery, and how they can improve your quality of life.

Apr 1, 2022

Osteoarthritis In The Neck: Symptoms, Causes, and Treatments

Understand osteoarthritis in the neck, its symptoms, causes, and treatments. Learn how we can help improve your quality of life.

Mar 1, 2022

Sciatica Foot Pain: Everything You Need to Know

Understand sciatica foot pain, its causes, symptoms, treatments, and prevention for a better quality of life.

Feb 1, 2022

Understanding and Treating Spinal Instability

Explore Spinal Instability: its symptoms, causes, treatments, and prevention for a healthier quality of life.

Jan 1, 2022

Spinal Ligaments – What Causes Them To Thicken?

Discover spinal ligaments thickening: its causes, treatments, prevention, and the impact it has on your life.

Dec 1, 2021

Don’t Ignore Long Term Effects of Spinal Compression Fractures

Understand the long term effects of spinal compression fractures, from chronic pain to mobility loss, and its treatments, and prevention.

Nov 1, 2021

Chronic Neck Pain Treatment: Solutions for Relieving Pain

Chronic neck pain treatment doesn't always mean surgery. In some cases, physical therapy, medications, and injections are effective solutions.

Oct 4, 2021

Nociceptive Pain – What It is and How to Treat It

Learn about nociceptive pain, its causes, symptoms, and treatments. Understand how to manage and prevent this type of pain.

Sep 1, 2021

Degenerative Disc Disease Symptoms, Causes, and Treatment

Explore comprehensive insights on Degenerative Disc Disease, its symptoms, causes, and various treatment options.

Aug 17, 2021

Middle Back Pain Relief Tips for Holiday Road Trips

Learn how to experience middle back pain relief on road trips with the right vehicle, ergonomic driving, and healthy habits.

Aug 2, 2021

Leg Numbness Causes: Understanding the Potential Culprits

Understand the causes of leg numbness and explore personalized treatments to regain mobility at The Institute for Comprehensive Spine Care.

Jul 22, 2021

Herniated Disc Pain Relief – Managing the Condition

Learn about herniated disc pain, its causes, symptoms, and treatment options from a board-certified spine specialist.

Jun 24, 2021

The Importance of Physical Therapy for Neck Pain

Discover the benefits of physical therapy for neck pain, and learn how specialized techniques can enhance your quality of life.

May 19, 2021

Types of Pain: Different Forms and Treatment Options

Learn about types of pain, their causes, and effective treatment options, including medications, physical therapy, and surgery.

Apr 12, 2021

Don’t Suffer in Silence – Chronic Back Pain Treatment Options

Recognize the signs of chronic back pain and explore treatment options at The Institute for Comprehensive Spine Care.

Jan 13, 2021

Spinal Fracture – Everything You Need to Know

Alleviate spinal fracture pain and regain mobility with expert care at the Institute for Comprehensive Spine Care.

Jul 28, 2020

Spine Pain Management – Daily Habits to Avoid

Learn effective spine pain management through posture, ergonomic seating, exercise, and sleep habits for a healthier back.

Jun 24, 2020

Smooth Recovery – The Importance of Preparing for Surgery

Learn about preparing for surgery with our comprehensive guide, focusing on mental and physical preparation, and post-op care.

Feb 5, 2020

A Good Night’s Sleep: Selecting the Best Mattress for Your Back

Discover the importance of selecting the right mattress for back support and pain relief at the Comprehensive Spine Care.

Dec 1, 2019

The Hidden Dangers of Tech Neck and How to Protect Yourself

Learn about tech neck, its dangers, preventive measures, and treatment options to maintain a healthy spine and neck.

Aug 4, 2019

Back Pain Injections: Pros and Cons of Steroids For Back Pain

Explore the benefits and risks of steroid injections for back pain, and learn when to consider this treatment option.

Jul 23, 2019

Sports Related Back Pain – Tips for a Safe Recovery

Learn about sports-related back pain, its types, common injuries, and how to prevent and treat it for a healthy, active life.

Jun 26, 2019

What Causes Arthritis in the Neck? Signs and Symptoms

Learn about neck arthritis, its causes, symptoms, treatment options, and preventive measures for a pain-free life.

Apr 18, 2019

Spine Health Exercises: Keeping Your Back Strong and Pain-Free

Discover spine health exercises for a strong back, and learn how they improve flexibility, reduce pain, and enhance well-being.

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