October 2023

Numbness in Legs

Numbness in the Legs – Is Sitting the New Smoking?

With the rise of remote work, many professions are now centered around screens, and prolonged sitting has become a common part of our daily lives. This sedentary behavior, often dubbed “the new smoking,” poses significant health risks, one of which is the numbness in legs. This sensation, while seemingly benign, can be a precursor to […]

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What Causes Spinal Stenosis

What Causes Spinal Stenosis? Tips for Prevention and Treatment

Spinal stenosis, a medical condition characterized by the narrowing of spaces within the spine, has become increasingly prevalent in our aging population. This constriction can exert pressure on the spinal cord and the nerves that traverse the spine, leading to a myriad of symptoms that can significantly impact one’s quality of life. At the Institute

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