December 2023

diet and back pain

Diet and Back Pain – The Impact of Weight on Spinal Health

The intricate interplay between our dietary choices and overall health is undeniable. Yet, one aspect that often remains overshadowed is the influence of diet and back pain. As the backbone of our body, both literally and figuratively, the spine’s well-being is paramount. I believe it is vital to understand the importance of mindful eating, not […]

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different pain types

Different Pain Types and How to Manage Them During the Holidays

The holiday season is synonymous with joy, family gatherings, and festive activities. However, for those living with pain, the holidays can present unique challenges. The hustle and bustle of the season often exacerbate different pain types, turning what should be a time of celebration into a period of stress and discomfort. I think it is

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