Chronic neck pain is a prevalent issue that affects millions of people worldwide, often interfering with daily activities and reducing overall quality of life. While occasional neck pain can be normal, persistent discomfort lasting for weeks or even months should not be ignored. Understanding the causes of chronic neck pain can help individuals seek the […]
Chronic Neck Pain: Understanding the Causes Read More »
In today’s digital age, many office workers spend hours hunched over computers, smartphones, and other devices, often unaware of the strain this is placing on their neck and spine. This repetitive strain, commonly referred to as tech neck, has become a growing concern among those with desk jobs. Characterized by neck pain, stiffness, and even
Tech Neck Exercises: Simple Exercises for Office Workers Read More »
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