December 2024

How a Physiologist Can Help Improve Your Health and Fitness

How a Physiologist Can Help Improve Your Health and Fitness

People are often unsure about what a physiologist (also known as an exercise physiologist) does and how we can help improve their health and fitness. Whether you’re recovering from a spinal condition, aiming to enhance your overall fitness, or simply trying to prevent injuries, a physiologist can play a significant part in helping you achieve […]

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Lumbar Laminectomy Surgery: Recovery Tips and Outcomes

Lumbar Laminectomy Surgery: Recovery Tips and Outcomes

As a spine surgeon, I’ve had the privilege of helping countless patients reclaim their quality of life through advanced procedures like lumbar laminectomy surgery. If you’re considering this surgery, you likely have questions about what it involves, why it might be necessary, and what to expect during recovery. I will guide you through these topics

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