Spine Health

best mattress for back pain

Best Mattress for Back Pain – Choosing Between Firm or Plush

Back pain is a prevalent issue, impacting a significant portion of the population at some point in their lives. The role of a mattress in managing back pain is often underestimated and something I discuss with my patients. It’s important to note that there are critical factors to consider when choosing the best mattress for […]

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diet and back pain

Diet and Back Pain – The Impact of Weight on Spinal Health

The intricate interplay between our dietary choices and overall health is undeniable. Yet, one aspect that often remains overshadowed is the influence of diet and back pain. As the backbone of our body, both literally and figuratively, the spine’s well-being is paramount. I believe it is vital to understand the importance of mindful eating, not

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Osteoarthritis of the Neck

Osteoarthritis of the Neck – What You Need to Know

Osteoarthritis, a condition often associated with the aging process, is a degenerative joint disease that affects various parts of the body. While many are familiar with its impact on the knees or hips, osteoarthritis of the neck, or cervical osteoarthritis, is a concern that deserves equal attention due to its potential to significantly affect daily

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Types of Scoliosis

Understanding the Types of Scoliosis – A Guide for Adults

The human spine is a marvel of nature, a complex structure that supports our body and facilitates movement. However, like any intricate system, it can sometimes develop irregularities. One such irregularity is scoliosis, a condition where the spine curves abnormally. While many associate scoliosis with adolescence, it is equally important for adults to understand the

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Numbness in Legs

Numbness in the Legs – Is Sitting the New Smoking?

With the rise of remote work, many professions are now centered around screens, and prolonged sitting has become a common part of our daily lives. This sedentary behavior, often dubbed “the new smoking,” poses significant health risks, one of which is the numbness in legs. This sensation, while seemingly benign, can be a precursor to

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What Causes Spinal Stenosis

What Causes Spinal Stenosis? Tips for Prevention and Treatment

Spinal stenosis, a medical condition characterized by the narrowing of spaces within the spine, has become increasingly prevalent in our aging population. This constriction can exert pressure on the spinal cord and the nerves that traverse the spine, leading to a myriad of symptoms that can significantly impact one’s quality of life. At the Institute

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chronic back pain

Chronic Back Pain – When to Consider Spine Surgery

Chronic back pain can significantly impact your quality of life, affecting daily activities, work, and overall well-being. While non-surgical treatments are often the first line of defense, there are situations where spine surgery becomes a consideration. At the Institute for Comprehensive Spine Surgery, my team and I, Dr. Gbolahan Okubadejo, MD, FAAOS, provide valuable insights

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spine surgeons

Spine Surgeons – How to Choose the Right One

When researching spine surgeons, choosing the right one is not a decision that should be taken lightly. The expertise and skill of the surgeon can significantly impact the success of your treatment and long-term outcomes. At the Institute for Comprehensive Spine Surgery, we understand the significance of this decision and are here to provide you

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spine surgery in old age

Spine Surgery in Old Age – What to Consider

Spinal surgery is a complex medical procedure aimed at relieving pain, correcting deformities, and restoring functionality to the spine. As such, it raises questions for many patients, particularly older adults, regarding any age limitations. Let’s explore the factors that need to be considered when making the decision to have spine surgery in old age. Understanding

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Spinal Surgery

Spinal Surgery – Understanding Common Misconceptions

As an accredited spine surgeon, I understand that the thought of undergoing spinal surgery can be daunting. Misconceptions and fears often surround this procedure, causing anxiety and uncertainty among patients. It is essential to address these misconceptions and provide accurate information to help alleviate concerns and promote a better understanding of spinal surgery. Let’s look

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